DE BENCH
DB Press: 60 x (4 x 15)
Floor Press: 185 x (9 x 3)
- 3 grips inside rings. Very fast. I started with 205 which wasn't as fast as I'd have liked. The weight is based around the 50% of 1 RM mark.
3 Board CGB: 275 x 5, 295 x 5, 315 x 5
- Not too bad.
Banded Dips: BW (+ purple band) x 15, 14
- Pretty tough. Just wanted to add another full range press for my triceps.
DB Cleans: 50 x 10, 10, 10
Face Pulls: 3 x 12
- 60 seconds. Don't remember the weight other than 2nd to the bottom.
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