just one of those busy weeks. lifted Monday and hit all goals, unable to lift Wednesday, so I lifted today (Thursday)
Had a momentary lapse in judgment today...
For some reason I was absolutely starving before lifting and the first thing I saw was a Dairy Queen, so I decided to have a Blizzard before lifting. Big mistake!!!!! Feel like throwing up right now, but still managed to get through the routine.
Just want to state for the record that where I live right now sucks @ss! The only place for 100 miles that has free weights is the local high school (because of their football team), and that place has an erratic schedule. Grrr, pissed me off enough that I'm going to transport my weights from my other house to the apartment here. Only problem is I don't have a captain's chair, so no dips if I have to work out from the apartment, and no cable exercises for the back.
Quick question if anyone has the answer: low rep/ heavy weight versus high rep/ moderate weight... am I not feeling as excited switching from higher reps to lower reps because of the similarities high reps give you to a runner's high? Or is it just me? haha
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