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Chest Day today... have to do a little improv lifting-wise this week. Wednesday - Chest ; Thursday - Back ; Saturday - Arms
Then Chest again on Monday. Hectic schedule coming up, so only beach muscles these next two weeks.
Next Thursday through Sunday will be a tennis tournament I'm competing in, so that'll have to suffice as my workout.
On target with diet, so no worries there.


Current pic and a collage I made for this year, 2008:
(Don't know if you can see it on the current pic, but I got a huge bruise on my right arm lower tricep from crashing trying the spins on wakeboard)

__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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How very graphic....


lol JJ, looks like excellent progress.

IronWorker