I actually did grab a pizza :biglaugh:

Beginning Thoughts:

Sunday's workout....I did not feel like going to the gym.

Workout:

Elastic Band Punches:
10 reps x 3 sets

Press Singles:
175 lbs x 1 rep x 5 sets
I felt so out of groove on this lift. Granted that this was a weight very close to my max (my goal was to work in the 90%+ of my 1RM range), I should've expected it to be a bit sluggish. I got vids of the last 4 sets.

Hammer Strength Pull-ups:
BW + 10 lbs x 3 reps x 3 sets
BW + 20 lbs x 3 reps x 2 sets
BW x 2 reps x 2 sets
My left shoulder has been hurting a bit after doing this exercise...

Push-ups:
BW x 15 reps x 3 sets

Inverted Rows:
BW x 12 reps x 3 sets

Elastic Band Punches:
10 reps x 3 sets

Videos:

Press:

YouTube

Diet:

Protein = 328.3 grams = 43%
Fat = 118.7 grams = 34%
Carbohydrates = 182.7 grams = 23%
TOTAL = 3130 Calories

Overall Impression:

I saw Taken on Saturday night....Awesome movie. Next weekend has some good movies coming out. Gonna watch two for sure.

I liked Taken also. I watched it about a month ago. :p

Do you have macronutrient goals with your diet?

Liam Neeson is the man!

Umm..regarding my diet: no goals. Just being accountable. More fats, more protein less carbs. Thats all.

Very cool. Everything is looking good with your training/diet. Keep up the good work.

those look like the perfect pullup handles :)


press looked really solid man...nice and controlled.

Nice pressing, Anuj.

When can we expect the 175lbs OH Squat? :D

Thanks Ross. Slow and steady. Though there is no race to win :p

I hate those pull-up handles. They've hurt my shoulder.

Thanks, Pity :)

Hahaha....not anytime soon...It will take me a while to reach that. A 175 lbs OH Squat would be killer though.