Bodybuilding.net - Bodybuilding Forum

Beginning Thoughts:

I haven't eaten much today...

Workout:

Medicine Ball Tosses:
12 lbs x 15 reps x 3 sets

Front Squat Doubles:
275 lbs x 2 reps
275 lbs x 2 reps
295 lbs x 1 rep
315 lbs x Fail
Good stuff 315 failure was due to weight slipping....very stupid excuse.

SSB Good Mornings:
295 lbs x 3 reps
315 lbs x 3 reps
335 lbs x 3 reps

Glute Ham Raises:
BW x 8 reps x 4 sets

Chin-ups:
BW x 5 reps x 3 sets
Very lazy..

Medicine Ball Tosses:
12 lbs x 15 reps x 3 sets

Videos:

Front Squats & Good Mornings:

YouTube

Overall Impression:

Good stuff. I aim to hit 315 next round...

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

very nice dude.

Holy shiza you're moving some big weight these days. Excellent work!

IW

How are you liking those knee sleeves? You've probably already said, but I'm feeling lazy. Where did you get them?

295 front squat looked really heavy

Beginning Thoughts:

I was really amped for this workout....What a mistake.

Workout:

Elastic Band Punches:
12 reps x 3 sets

Press Singles:
175 lbs x 1 rep
185 lbs x 1 rep
185 lbs x fail
I tweaked my neck (or trap depending on how technical y'all wanna get) REALLY bad on the 185 set. Fuck....

Special Bar Pull-ups:
BW x 6 reps x 4 sets
This did not help the injured neck one tiny bit.

Push-ups:
BW x 15 reps x 1 set

Inverted Rows:
BW x 12 reps x 1 set

Elastic Band Punches:
12 reps x 3 sets

Videos:

Nothing special..

Overall Impression:

I am gonna ice/heat my neck....I hope it heals by Thursday.

Thanks, bro

hahha...thanks, IW. Slow and steady...

They're APT's knee sleeves. They're great - I love them.

You should've seen 315...I sunk like a rock dropped in water

Beginning Thoughts:

Weighed in yesterday. 198 lbs. That's 7 lbs less than 4 weeks ago. Good stuff. This is yesterday's workout...

Workout:

Medicine Ball Twists:
12 lbs x 12 reps x 3 sets

Deficit Deadlifts:
355 lbs x 3 reps
365 lbs x 3 reps
375 lbs x 3 reps
365 lbs x 3 reps
Pretty hard.

One Legged Box Squats:
Low Box: BW x 6 reps x 3 sets
High Box: BW x 10 reps x 2 sets
I hate this exercise!

Pull-ups:
BW x 7 reps x 2 sets

Dumbbell Rows:
90 lbs x 8 reps x 2 sets

Medicine Ball Twists:
12 lbs x 12 reps x 3 sets

Videos:

Deadlifts:

YouTube

Overall Impression:

Neck is 99% healed. I'll get it massaged tonight again and I think the balm has been helping a lot.

Have a good weekend, everyone. Thanks for reading

You only hate pistols because you're using a box, everyone wants to do the full ROM.

I guarantee that once you move to full range with strong form you will love them.

Oh yeah I forgot to mention lol, Nice deadlifting.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

you are getting some solid work in sir. i love it.