Beached Whale Chronicles
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01-08-2009, 01:20 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Injury Update:
I just got back from seeing the Doc. Here's what the Doc said: I have a small tear in my adductor tendon called the adductor longus. This means I cannot do exercises which require internal rotation of the leg. I should give this as much rest as possible. It takes 3-4 weeks to heal. After that it will be fine. So this means my plan for the next mesocycle and the rest of this mesocycle is back to the drawing board. I'll be doing something new which I will post in a bit. I am gonna be continuing with this mesocycle till I heal up after which I will get back to regular exercises.
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01-08-2009, 02:07 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Sorry to hear that Anuj. Get well..
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01-08-2009, 05:47 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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I'm glad its only minor. I hope you have a fast recovery.
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01-08-2009, 05:52 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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sucks man. when do you come back to the states?
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01-08-2009, 08:07 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Get well big guy.
Dub
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01-08-2009, 09:06 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Winter 2009 Training
Mesocycle 3 - Week 3
Extra Workout
Beginning Thoughts:
First workout after the injury... Workout:
Overhead Squats:
31 kgs (65 lbs) x 3 reps x 3 sets
Very easy. Did not irritate my adductor.
Rope Chin-ups:
BW x 3 reps x 10 sets
Wow this was hard hell!!!
Banded Push-ups:
10 reps x 5 sets
Facepulls:
45 kgs x 10 reps
50 kgs x 10 reps
55 kgs x 10 reps
35 kgs x 20 reps
Front Planks:
60 seconds x 3 sets Videos:
Overhead Squats & Rope Chin-ups:
Overall Impression:
Slowly plodding along...I have a plan for the next 4 weeks which I'll post in a bit...
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01-08-2009, 09:08 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DarkHorse: Thanks, man
Kane: Me too, man, me too.
Pity: I arrive on the 12th of Jan. Just a few more days...
Iron Worker: Thanks, man.
Thanks for all the kind wishes, guys! It's much appreciated.
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01-08-2009, 03:38 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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.
Last edited by Pitysister; 02-26-2009 at 07:39 AM.
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01-10-2009, 11:27 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Winter 2009 Training
Mesocycle 4 - Week 1
Workout A
Beginning Thoughts:
Time to heal... Workout:
Overhead Squats:
41 kgs (90 lbs) x 3 reps x 5 sets
57 kgs (125 lbs) x 3 reps
Good Mornings:
91 kgs (200 lbs) x 5 reps x 3 sets
111 kgs (245 lbs) x 2 reps
Keystone Deadlifts:
111 kgs (245 lbs) x 6 reps x 3 sets
Chin-ups:
BW x 5 reps x 5 sets
Front Planks with various variations:
30 seconds x 5 sets Videos:
Overhead Squats, Good Mornings & Keystone Deadlifts:
Overall Impression:
Good workout....Those front planks with all the weird variations were killer.
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01-10-2009, 03:40 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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how did it feel on the adductor?
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