One of my training partners just started squatting again about three weeks ago after having an adductor injury. After it healed, he made great gains and I believe he's squatting the same or more weight now than before. Good luck. You'll be back at it in no time.

Beginning Thoughts:

I got back to the states on the 12th. This is yesterday's workout...My laptop isn't working as yet....I'll try to get it fixed by this weekend. I hate it when this shit happens.

Workout:

Bench Press:
185 lbs x 5 reps
205 lbs x 2 reps
205 lbs x 2 reps
215 lbs x 2 reps
225 lbs x 1 rep
205 lbs x 5 reps
Just played around with some weight close to my 1RM. I'm gonna do some quality volume work for Military Press next session.

Pull-ups:
BW x 5 reps x 3 sets
+ 20 lbs x 2 reps x 1 set

Push-ups:
BW x 10 reps x 3 sets

High Cable Rows:
140 lbs x 10 reps x 3 sets

Pallof Press:
27.5 lbs x 10 reps x 3 sets

Dragon Fly Sit-ups:
12 reps x 2 sets

Videos:

None...

Overall Impression:

Decent workout. I'm gonna do Workout A tonight. I'll try to post the workouts as soon as a I can but there might be a lag because I need to access my library computer for the internet....

Beginning Thoughts:

Time to heal...

Workout:

Overhead Squats:
95 lbs x 3 reps x 5 sets
115 lbs x 3 reps
135 lbs x 1 rep
145 lbs x 1 rep
155 lbs x 1 rep
I tried hard not to break at the knees first. I have never concentrated on where to break at because it's always been instinct for me. BUT, I am consciously focusing on using hips more and more.

Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
355 lbs x 6 reps
315 lbs x 6 reps
I just wanted to play around with these..so I did sets of 6 reps. It was sort of hard but I wasn't focusing as much as I should have.

Good Mornings:
135 lbs x 8 reps x 3 sets

Hammer-Grip Chin-ups:
BW x 5 reps x 3 sets

Front Planks with various variations:
30 seconds x 3 sets

Videos:

Overhead Squats:

YouTube

Overall Impression:

I am trying to eat better. Diet has improved quite a bit, actually. My tendon is feeling better as well - no pain whatsoever. I'm gonna wait for a week and then get back into heavy front squats (for quality volume).

good stuff man. you look so much better in that gym :)

i eagerly await your front squatting :)

hahahha....Yeah my gym in Bombay is fucking crowded as hell. And nobody uses the damn power cage so they've put it in the corner behind some other machines and everytime I go back home I have to move those other machines so that I can use the powercage.

Yeah me too. In 2 weeks I'll be all in it :D

Nice nice nice OHs.

Thanks, IW..

Posting today's workout now..

You know you got down on you're training as soon as you went home. I know you love home of course but the gym environment can make all the difference. Could be that had a whole lot to do with how you felt.

^^^ I agree. Next time I go home (this summer) I'm gonna be a member of another gym plus my club's. I think that the whole bitchiness that goes on in my gym and the jealousy spouts too much negativity that I don't want to deal with. People should live and let live.

Beginning Thoughts:

I went to the gym at 8:30 am today. Damn I hate waking up early...I am glad I don't have a single 8:30 am class this semester.

Workout:

Elastic Band Punches:
15 reps x 3 sets

Military Press:
135 lbs x 2 reps
145 lbs x 2 reps
155 lbs x 2 reps
165 lbs x 2 reps
175 lbs x 1 rep
185 lbs x 0 <- Fail
185 lbs x 1 rep
Video will be coming shortly...The set-up for the 185 failure was bad. No wonder I failed. 185 was hard as nails though.

Pull-ups:
BW x 5 reps x 6 sets

Push-ups:
BW + Bands x 10 reps x 4 sets

High Cable Rows with Fat Bar:
140 lbs x 8 reps x 2 sets

Medicine Ball Tosses:
12 lbs x 10 reps x 3 sets

Videos:

A little bit of everything:

YouTube

Overall Impression:

Gonna relax this weekend. Next week shit begins.