That press is a PR for you isn't it? Very impressive either way. Way to get back in there after a miss.

IW

Yes, IW, that press is a PR for me by 10 lbs or so. :) I just missed the lockout so that gave me a lot of confidence. A sturdy torso really helps in doing military presses, IMO.

very nice anuj....very nice.

Thanks, Pity :)

Beginning Thoughts:

I woke up early yet again - on a fucking saturday of all days ang got this workout in. I also got a haircut after the workout :p

Workout:

Torso Rotations:
5 lbs x 10 reps x 3 sets
Pretty difficult. My first time doing these.

Overhead Squats:
100 lbs x 3 reps x 5 sets
I wasn't feeling too good today.

SSB Good Mornings:
185 lbs x 5 reps
205 lbs x 5 reps
225 lbs x 5 reps
235 lbs x 5 reps
245 lbs x 5 reps x 2 sets
I hope I got my form down right this time...Video to come.

Keystone Deadlifts:
225 lbs x 5 reps x 3 sets
Really light: I had to leave for a friend's birthday lunch and had to make this quick.

Chin-ups:
BW x 3 reps x 3 sets
Pretty sad to only get in such little volume!

Braced Dumbbell Squats:
20 lbs x 10 reps x 3 sets
Pretty hard. I'm gonna try a different variation next time to make this harder.

Videos:

Torso Rotations, Overhead Squats and SSB Good Mornings:

YouTube

Overall Impression:

Decent workout. My tendon hasn't hurt in a week now. I think I am gonna try pistols tomorrow and some ab work. Maybe even some pull-ups or chin-ups (since I did such few today). I hope it has healed. I am gonna continue this "program" for another week and then mostly go back to my regular type of training.

I hope everyone has a good weekend! :)

Beginning Thoughts:

Time to get back on the horse. Slowly.

Workout:

Medicine Ball Tosses:
12 lbs x 10 reps x 3 sets

Banded Deadlifts:
245 lbs x 2 reps
265 lbs x 2 reps
275 lbs x 2 reps
285 lbs x 2 reps
275 lbs x 2 reps

Deadlifts:
365 lbs x 2 reps
385 lbs x 2 reps

Bulgarian Squats:
25 lbs x 7 reps x 3 sets

Dumbbell Rows:
70 lbs x 10 reps x 3 sets
I was too lazy to take a heavier weight. This was sort of easy actually. Next time I'm gonna make this a challenge.

Medicine Ball Throws:
12 lbs x 10 reps x 3 sets

Videos:

Deadlifts:

YouTube

Overall Impression:

Have a good week everyone and thanks for reading. :)

very good stuff man.

Thanks, Pity.

Those Deadlifts were REALLY hard.

I hope I break the 405 barrier at some point :) That would be sweet.

Haha if you want to break 405, all you have to do is pick it up because that's definitely less than your max. :p

Lookin good.

hahahha....I wish that were the case. :)