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Pitysister

01-28-2009 01:09 PM

well it's just the discrepancy between the two articles that got me....and robertson authored both.

_Wolf_

01-28-2009 08:51 PM

I am glad you guys liked my workout.

:p

_Wolf_

01-28-2009 09:03 PM

Leigh Peele's Fat Loss Troubleshoot E-Book

Today:

Proteins = 320.1 grams = 41%
Fats = 120.8 grams = 33%
Carbohydrates = 213.6 grams = 26%
TOTAL = 3,214 Calories

TALO	01-28-2009 09:21 PM

I haven't been able to read this book yet. I've been reading the Fat Loss remix .

How did you come to those numbers ?

Pitysister

01-29-2009 02:43 AM

i loved your workout anuj :)

_Wolf_

01-29-2009 05:59 AM

Quote:

Originally Posted by TALO (Post 75944)

I haven't been able to read this book yet. I've been reading the Fat Loss remix .

How did you come to those numbers ?

I got my BMR (the book explains it) and got my minimum number of calorie intake (the book explains this too) and I have been making small changes to my lifestyle and getting here :)

Quote:

Originally Posted by Pitysister (Post 75948)

i loved your workout anuj :)

Thank you :D

Kane	01-29-2009 06:18 AM

I like your new diet so far. I wish I could eat 3200 calories a day :( LOL

_Wolf_

01-29-2009 06:24 AM

Quote:

Originally Posted by Kane (Post 75956)

I like your new diet so far. I wish I could eat 3200 calories a day :( LOL

I am actually eating a LOT less than before. The way I calculated it, before I read Leigh's book I was eating 4000-4500 calories. Thats like 500-1000 cals above maintenance...no wonder I was getting huge!

Kane	01-29-2009 06:29 AM

Quote:

Originally Posted by _Wolf_ (Post 75958)

I am actually eating a LOT less than before. The way I calculated it, before I read Leigh's book I was eating 4000-5000 calories. Thats like 500 cals above maintenance...no wonder I was getting huge!

That's where I'm at now, 4500-5000, except I'm maintaining a fairly constant weight (180-184). Sometimes eating sucks. :biglaugh:

_Wolf_

01-29-2009 06:49 AM

Quote:

Originally Posted by Kane (Post 75959)

That's where I'm at now, 4500-5000, except I'm maintaining a fairly constant weight (180-184). Sometimes eating sucks. :biglaugh:

Lucky you. You've got a MUCH better metabolism than me then :)

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