Injury Update:
I just got back from seeing the Doc. Here's what the Doc said: I have a small tear in my adductor tendon called the adductor longus. This means I cannot do exercises which require internal rotation of the leg. I should give this as much rest as possible. It takes 3-4 weeks to heal. After that it will be fine. So this means my plan for the next mesocycle and the rest of this mesocycle is back to the drawing board. I'll be doing something new which I will post in a bit. I am gonna be continuing with this mesocycle till I heal up after which I will get back to regular exercises.
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