Winter 2009 Training
Mesocycle 4 - Week 2
Workout A1
Beginning Thoughts:
I woke up early yet again - on a fucking saturday of all days ang got this workout in. I also got a haircut after the workout 
Workout:
Torso Rotations:
5 lbs x 10 reps x 3 sets
Pretty difficult. My first time doing these.
Overhead Squats:
100 lbs x 3 reps x 5 sets
I wasn't feeling too good today.
SSB Good Mornings:
185 lbs x 5 reps
205 lbs x 5 reps
225 lbs x 5 reps
235 lbs x 5 reps
245 lbs x 5 reps x 2 sets
I hope I got my form down right this time...Video to come.
Keystone Deadlifts:
225 lbs x 5 reps x 3 sets
Really light: I had to leave for a friend's birthday lunch and had to make this quick.
Chin-ups:
BW x 3 reps x 3 sets
Pretty sad to only get in such little volume!
Braced Dumbbell Squats:
20 lbs x 10 reps x 3 sets
Pretty hard. I'm gonna try a different variation next time to make this harder.
Videos:
Torso Rotations, Overhead Squats and SSB Good Mornings:
Overall Impression:
Decent workout. My tendon hasn't hurt in a week now. I think I am gonna try pistols tomorrow and some ab work. Maybe even some pull-ups or chin-ups (since I did such few today). I hope it has healed. I am gonna continue this "program" for another week and then mostly go back to my regular type of training.
I hope everyone has a good weekend! 
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