Spring 2009 Training
Mesocycle 5 - Week 3
Deadlift Day
Beginning Thoughts:
This is last night's workout...
Workout:
Medicine Ball Tosses:
12 lbs x 12 reps x 3 sets
Banded Deadlifts:
255 lbs x 2 reps
255 lbs x 2 reps
275 lbs x 2 reps
275 lbs x 2 reps
295 lbs x 2 reps
295 lbs x 2 reps
295 lbs x 2 reps
Deadlifts:
355 lbs x 1 rep
385 lbs x 1 rep
405 lbs x 2 reps
Bulgarian Squats:
30 lbs x 7 reps x 3 sets
Dumbbell Rows:
90 lbs x 5 reps x 3 sets
Medicine Ball Throws:
12 lbs x 12 reps x 3 sets
Videos:
Deadlifts:
Diet:
Protein = 361.4 grams = 45%
Fat = 105.4 grams = 28%
Carbohydrates = 233.3 grams = 27%
TOTAL = 3,371 Calories
Overall Impression:
Gotto rush for my exam...cheers and I hope everyone has a good weekend.
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