10-04-2009, 09:05 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2009 Training
Mesocycle 13 - Week 3
Squat Day
Beginning Thoughts:
This was yesterday's workout.. Workout:
Overhead Squats:
135 lbs x 3 reps
155 lbs x 2 reps x 2 sets
175 lbs x 1 rep
190 lbs x FAIL
This was reasonably good....But, I could not nail the 190 set. Thats firstly my BW and it wasn't resting well on my shoulders. I could not retract my shoulder blades and you can tell just from my video that there was no stability. The effort it took to press it up was way too much.
Anderson Front Squats:
255 lbs x 2 reps
275 lbs x 2 reps
I was going to do more work but I had to go and cut my workout short. Next week I'll do more work with this and make up for it. Videos:
Overhead Squats:
Overall Impression:
Umm...let's see. Firstly, I had to end this workout short becuase my training buddy injured himself while doing Deadlifts and I thought I'd have to take him to the hospital.
Secondly, I have been very good with my diet all of last week. I weighed in today morning at 191 lbs. Thats a 4 lbs weightloss so far.
Thirdly, I saw Zombieland last night and it was hilarious. I didn't know Zombies were different from "Mutants" (mutants as in the creatures from I Am Legend) but I enjoyed the movie nonetheless.
Lastly, I have been watching this TV Show which is an adaptation from the Sword of the Truth series of books by Terry Goodkind. I'm only on Episode 2 but it's exciting because I love the books. I had expected Kahalan to be much hotter though....and Richard is a bit of a pansy. In the book he's more....well, he's more of a man than a boy.
I hope everyone's having a good weekend. I'm gonna be doing my back workout later tonight...I might put up videos later.
Cheers, everyone. Thanks for reading.
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