Fall 2009 Training
Mesocycle 16 - Week 2
Squat Day
Beginning Thoughts:
So I arrived at 5 am today. I slept a lot on the plane...
Workout:
Overhead Squats:
135 lbs x 5 reps
145 lbs x 5 reps
155 lbs x 4 reps, FAIL on 5th
Front Squats:
225 lbs x 5 reps
255 lbs x 4 reps
265 lbs x 3 reps
Tried to focus on form.
Back Squats:
295 lbs x 5 reps
315 lbs x 5 reps
345 lbs x 1 rep
365 lbs x FAIL because spotter helped my wrists
My goal next week is to get 315x5. That would be AWESOME!
Barbell Static Holds for Grip Work:
295 lbs x 10 seconds Over/Over Grip
205 lbs x 15 seconds x 3 sets Hook Grip
Weird Ab Exercise:
This exercise is damn hard to do on a Smith Machine. I just did some static holds.
Videos:
Overhead Squats, Front Squats and Back Squats:
Overall Impression:
I had a Pizza today. First time in 4 months. My replacement for Tacos I guess....
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