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Beginner Strengthgth Journal



 
 
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Old 05-05-2010, 09:07 AM
Baroque Baroque is offline
Rank: New Member
 
Join Date: May 2010
Posts: 4
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Accidentally posted the above post without finishing it lol

Deadlifts: 5x5x115
Standing DB Shoulder Press: 5x5x40
BB Bent Over Rows: 5x5x75
Bicycles: 2x20

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Able to handle the weight easily, even though all I had to eat before the workout was a couple spoonfulls of peanut butter and a 12 oz Mr. Pibb. My body composition is changing from all these newbie gains and it helps the motivation a little bit. Once classes start, this will get much more difficult as a time commitment. As for now, feeling pretty good
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