Full Body Training Mesocycle 19 - Week 3 Beginning Thoughts: I just got back from Vegas like an hour ago. No wins no losses. Didn't even gamble. What I did do is see the Cirque du Soleil which is AWESOME. I saw the KA show and it was really out of this world!Workout: Front Squats:Videos: Front Squats:Overall Impression: It was a short workout. Didn't feel like pushing it at all. My shoulder was bothering me very much at the time and both shoulders were hurting. Today I am feeling fine and I think the rest has been good. I actually felt fine after the workout itself. |
Deadlift Training Mesocycle 19 - Week 4 Beginning Thoughts: Worked out in the morning today...Workout: Deadlifts:Videos: Deadlifts:Overall Impression: I spent the whole day working on chopping down trees and doing heavy duty yardwork. I am sore beyond words! |
Congrats on the 475! The 5 plates is not far off either.
IW |
nice pull.
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Back Training Mesocycle 19 - Week 4 Beginning Thoughts: This is yesterday's workout. I was very sore from the yard work, tree chopping and log carrying.Workout: Dumbbell Rows:Videos: Rows:Overall Impression: Decent workout... |
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Squat Training Mesocycle 19 - Week 4 Beginning Thoughts: I traveled 5 hours from Dallas to San Antonio. Needless to say...I was beat and working out 30 minutes after this trip wasn't the best idea.Workout: Front Squats:Videos: Front Squats & Metabolic Conditioning:Overall Impression: I am beat. |
Press Training Mesocycle 19 - Week 4 Beginning Thoughts: This is yesterday's training. I had to finish a project and instead of my planned 2 hours it took me 6 and therefore I had to skip dinner. I was going to skip the workout and grab food but I decided to go to the gym and I managed to get a huge meal after I got out past midnight.Workout: Pull-ups:Videos: Pull-ups and Banded OHP:Overall Impression: I hope everyone's having a good week. Thanks for reading! :) |
Nice pullups! My goal is to hit 8 reps on my 3rd set.
IW |
Deadlift Training Mesocycle 20 - Week 1 Beginning Thoughts: Just got back from my workout....It's been a LONG day and an even longer week. I really thought that Senior year last semester would be a blast but it's been an awfully painful experience and trying to balance school, diet, gf, friends, working out, etc is very very difficult.Workout: Deadlift Singles @ > 90%:Videos: Deadlifts and Pistol Squats:Overall Impression: I got accepted into a national Economics society called Omicron Delta Epsilon (ODE) which is awesome. |
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