10lb in 2 weeks is quite a bit. Watch out with weight loss that is that rapid. You are at risk of losing muscle mass.
IW |
^^^ I know. Plus, Leigh Peele says that the weight you lose in the first 2 weeks is ALWAYS going to come back. I need to be consistent with this.
|
Squat Training Mesocycle 20 - Week 2 Beginning Thoughts: This is Monday's training. I have been too lazy to update it lol...Workout: Front Squats:Videos: Metabolic Conditioning:Overall Impression: This workout was kinda meh...I'm gonna be starting a new front squat percentage based cycle come next week. Not completely sure about it as yet but it's gonna involve moving more weight. |
Deadlift Training Mesocycle 20 - Week 3 Beginning Thoughts: Just got back from the gym. Very tiring workout.Workout: Deadlift Warm-up:Videos: Deadlifts:Overall Impression: Been a decent week. Next week is gonna be hell with 4 exams and papers and what not....Arg...not looking forward to that one bit. |
Your deadlifts always surprise me. Somehow you just keep grinding your way through. Nice work.
IW |
Press Training Mesocycle 20 - Week 3 Beginning Thoughts: This is yesterday's training.Workout: Banded Overhead Press:Videos: Banded Overhead Press, Dumbbell Rows, Unilateral Overhead Press, Side Lateral Raises and Inverted Rows:Overall Impression: Ate like a beast last night. We went to bowl and it was my third time bowling ever....I scored an average of 110. Hmmm...Not that awesome but not that bad for my third time ever, right? |
Quote:
|
Squat Training Mesocycle 20 - Week 3 Beginning Thoughts: I am such a genius: I forgot to bring my camera on the one day I really should have. How awesome!Workout: Front Squats:Videos: Check back next week...Overall Impression: Hell week is about to begin. I hope everyone had a good weekend and thanks for reading!!! |
That is too bad about forgetting your camera man but congrats.
You hit a 315lb front squat before I hit a 315lb back squat. Now i'm depressed. lol :lame: IW |
Deadlift Training Mesocycle 20 - Week 4 Beginning Thoughts: Was running on 4 hours of sleep. I had a miserable week. Tuesday was a massive Accounting exam. Wednesday was a 5 page paper on comparing Mary Daly and Stanley Hauerwas on a religious basis. Thursday (today) was me writing a 15 page report for my Business Capstone Seminar class. It was supposed to be a group project but you know it goes with groups...To top it off, I have a 4 page report on a historical review of King Louis XIV through Monsesquieu's "Persian Letters"...Workout: Deadlift Warm-up:Videos: Deadlifts, Pistol Squats and Core Training:Overall Impression: I hope everyone's had a good week. |
All times are GMT -8. The time now is 11:47 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.