In my last Deadlift workout I wrote out percentages greater than 100% of my max. This is NOT to indicate to people that The Singles Scene prescribes this. I wrote 101% and 105% for myself for me to gauge my own progress. If you want to know how to run the Singles Scene Cycle for yourself, click on the link.
So please, whoever reads this, don't think that this was a max out session or get confused by the 101% and 105%. Those are milestones for me and not part of the cycle. |
5 plates and then some... That's a huge landmark for you!
Awesome work friend. IW |
Thanks a lot, IW :)
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Back Training Mesocycle 20 - Week 4 Beginning Thoughts: Yesterday's workout...Workout: BodyWeight Pull-ups:Videos: BodyWeight Pull-ups, Weighted Pull-ups, Russian Twists and Facepulls:Overall Impression: Tiring workout....Doing 2 variations of pull-ups pretty much torched my back. |
Squat Training Mesocycle 20 - Week 4 Beginning Thoughts: Just got back from the gym. Terrible day in terms of diet. In terms of performance it was stellar.Workout: Overhead Squats:Videos: Four Squat Workout:Overall Impression: Very tiring workout...but I am very pleased with the results! |
Deadlift Training Mesocycle 21 - Week 1 Beginning Thoughts: Just got back from the gym....I've had a really decent week. Next week is gonna be hell though. LOTS of assignments plus I have a huge 15 page paper due on Tuesday which I have yet to begin.Workout: Deadlift Warm-up:Videos: Deadlifts, Pistol Squats and Weird Ab Exercise:Overall Impression: Looking forward to an enjoyable Friday!!! :) |
Back Training Mesocycle 21 - Week 1 Beginning Thoughts: Bad idea to go do this within 24 hours of my Deadlift Training....Workout: BodyWeight Pull-ups:Videos: Pull-ups and Rows:Overall Impression: Time to rest... |
Squat Training Mesocycle 21 - Week 1 Beginning Thoughts: Just got back from the gym...I'm pretty destroyed.Workout: Overhead Squats:Videos: Four Squat Workout:Overall Impression: I'm writing a 15 page Intermediate Macroeconomic paper on the current crisis of the PIIGS: Portugal, Ireland, Italy and Spain. Very interesting...I feel so exhausted though!!! |
Press Training Mesocycle 21 - Week 1 Beginning Thoughts: I was going to skip training today but decided at the very last minute to stop being a wanker. I have been working on this 15 page Econ report for 2 days now and I wanted to complete it before I hit the gym. I did manage to do that and only after I had proof read the whole report did I decide to leave. But, I had like an hour to lift. So, I modified my training and did a Shoulder Medley. Medley is a fancy way of saying Circuit so I'm gonna use that instead. So....I decided to do Banded OHP, Unilateral OHP and Side Lateral Raises back to back.Workout: Banded Overhead Press:Videos: All 4 Shoulder Medleys and Facepulls:Overall Impression: I weighed myself today. 205 lbs....WTF....eating less than 2000 calories is destroying me...2 weeks ago I weighed in at 195 lbs lol...WTF indeed. Time to start eating right. More food and good quality food. |
Deadlift Training Mesocycle 21 - Week 2 Beginning Thoughts: I have a massive exam tomorrow...the first of the last exams I'll ever take at Trinity University...I need to get an A.Workout: Deadlift Warm-up:Videos: Deadlifts:Overall Impression: I hope everyone's had a good week. Thanks for reading! :) |
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