Unless you are going from one exercise to the next in a "circle" and then back around again then the medley is not a circuit, nor should it be. Circuit is a fancy way of saying circle. Medley is a fancy way of saying mixture of similar things.
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Don't injure yourself man. One thing I took from reading Jim Wendler's 5/3/1 that I really liked was "It's better to lift today and tomorrow than just lift today."
Just watching out for ya. IW |
Back Training Mesocycle 21 - Week 2 Beginning Thoughts: Yesterday was the last day of classes. Feels soooo weird....Workout: Dumbbell Rows:Videos: Pull-ups and Rows:Overall Impression: Decent workout. Very happy with the rows. They felt great. |
Squat Training Mesocycle 21 - Week 2 Beginning Thoughts: Last week I did the 4 Squat workout...my soreness made my Deadlift workout impossible. So, this week, I decided to revisit a past chapter and dedicate this workout to Pistol Squats, Pull-ups, Grip Training and core work.Workout: Pistol Squats:Videos: Pistol Squats, Pull-ups, Russian Twists and Dumbbell Windmills:Overall Impression: Final exams begin on Wednesday...time to put my nose to the grindstone!!! |
Press Training Mesocycle 21 - Week 2 Beginning Thoughts: I have so little motivation to study for finals...arg!Workout: Banded Overhead Press:Videos: Banded OHP, Unilateral OHP and Hammer Grip Pull-ups:Overall Impression: Hope everyone had a good weekend! :) |
Deadlift Training Mesocycle 21 - Week 3 Beginning Thoughts: Exams have been very painful....I really hope I do well. Things aren't looking so hot and there's not much I could've done about it. Good news is that I think most people are failing though that doesn't provide much solace.Workout: Deadlift Warm-up:Videos: Deadlifts:Overall Impression: Thanks for reading, everyone! Hope y'all are having a good week :) |
Deadlift Training Mesocycle 21 - Week 4 Beginning Thoughts: So I have missed like 3 workouts from last week. I was neck deep in final exams till Tuesday and the last few days have been some intense partying because of graduation which is on Saturday.Workout: Deadlift Warm-up:Videos: Deadlifts:Overall Impression: Decent workout....Deadlift form has improved a HELL of a lot since the last time I attempted 500. I'm glad I got the lift. |
A few comments/quesitons:
1) Nice deadlift!! 2) What song was that. I really enjoyed and was a nice touch to your vid. 3) So you're graduated... now what? IW |
1.) Thanks a lot!
2.) It is called I will not bow by Breaking Benjamin 3.) Now I go back home to Bombay and hunt for a job. Work for 3-4 years and get an MBA. This is the plan for now lol... |
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Hey guys,
I don't know how many of you that read this but I wanted to make an announcement. Eric Troy from Ground Up Strength has just released a free eBook which is ALL about Overhead Squats and Hip Mobility. If you are having issues with your Squat, I think it is a must-read. It will help you improve your technique and become a LOT stronger! I have attached the eBook here for anyone to download. If you like it, please do head over to the main site of Ground Up Strength and sign-up for the newsletter. There are previously archived newsletters with TONS of training and nutrition articles. Eric also sends out free eBooks all the time. Seriously, guys and gals: check it out! |
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