Deadlift Training Mesocycle 22 - Week 1 Beginning Thoughts: I signed up at this fancy new gym called True Fitness because I desperately needed round 45 lbs plates to do Deadlifts. My old gym doesn't have an oly bar - it has a thinner bar which weighs 25 lbs and has no grooves which also makes gripping the bar an issue. In addition to this all the plates in my old gym are triangular in shaped which is a royal pain in the ass because they put the bar at a lower position than a regular round plate. So I am kinda doing Deficit Deadlifts without wanting to. So, I went to this new establishment and asked them a whole bunch of questions from:Workout: Deadlift Warm-up:Videos: NothingOverall Impression: So I do all my warm-ups for Deadlifts and I load 415 on the bar. I stand back and try to screw my camera onto my tripod and the owner of the gym comes up to me and asks me if he can be of help. I tell him that I'm fine. LOL. |
That really sucks about the gym man. I hope you can find somewhere to continue your lifting properly soon.
IW |
Back Training Mesocycle 22 - Week 1 Beginning Thoughts: I am trying to find places online to buy plates. I think that is what I am going to have to resort to. I need to buy an Oly bar, a bunch of plates and adjustable dumbbells. I may not be able to come up with a complete home gym but right now I need to be able to do Deadlifts in peace and if it means buying a whole bunch of plates, then do be it.Workout: Weighted Pull-ups:Videos: Pull-ups and Rows:Overall Impression: Decent session. |
do they have a "craigslist" type thing over there?
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^^ Yeah we do (have the actual craigslist) but nobody is selling any weightlifting equipment except for a jump rope :(
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Squat Training Mesocycle 22 - Week 1 Beginning Thoughts: This is yesterday's workout. I felt pretty decent going into it.Workout: Overhead Squats:Videos: Everything:Overall Impression: Today (Sunday) is going to be a rest day. I am sore as hell from this workout and I am glad to be taking an off. If I didn't mention this earlier, I am on a new layout: |
Press Training Mesocycle 22 - Week 1 Beginning Thoughts: This is last night's workout....Workout: Banded Overhead Press:Videos: Banded OHP, Pull-ups and Close Grip Bench Press with Crazy Bells:Overall Impression: Decent session. I'm sore as hell from Saturday's Squat Training. I hope the next 2 days of rest help in the healing.. |
Deadlift Training Mesocycle 22 - Week 2 Beginning Thoughts: Last night's workout..Workout: Deadlift Warm-up:Videos: Deadlifts:Overall Impression: This is very frustrating... |
Your pistol depth looked to be a bit less than what you previously had been doing, no?
That sucks about the DL bar. At least it's not a fatter bar. lol IW |
Fat bars are awesome! :)
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