Back Training Mesocycle 17 - Week 2 Beginning Thoughts: This is yesterday's workout..Workout: Chest Supported Rows:Videos: Chest Supported Rows & Pull-ups:Overall Impression: I hope y'all have had a good weekend thus far...I went and saw Sherlock Holmes and thought it was pretty entertaining. I'm looking forward to seeing the Book of Eli. |
Full Body Training Mesocycle 17 - Week 2 Beginning Thoughts: This is Sunday's workout. Like I mentioned before, I won't be hitting the gym till Thursday so I had to modify my press and squat training days and basically combine them. The exercise order is a bit unorthodox (for me) because I was making the workout on the spot. I was very sore from Back Training the day before. This was my 3rd workout in a row - something I rarely ever do so I didn't make it too crazy!Workout: Flat Dumbbell Press:Videos: Flat Dumbbell Presses, Pull-ups, Front Squats and Unilateral Shoulder Presses:Overall Impression: I leave tonight....Damn, my body is so painfully sore its unbelievable. Muscles which I didn't know I even had are screaming in pain lol..!! I'm looking forward to the 16 hour flight tonight because I'll be fast asleep even before the plane takes off. |
You're lucky you can sleep on planes! I can't.
I can imagine you are horribly sore after 3 consecutive workouts. Rest up! IW |
I sleep like a baby on any moving vehicle.
And you're right: my body is destroyed today. Thanks for posting, dude. I'm just about to head to the airport :) |
Happy flying/sleeping.
IW |
have you ever tried any direct rotator cuff work?
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IW: Thanks. I arrived in one piece :)
Pity: Direct RC stuff ends up making my shoulders very lose. I have to avoid those types of exercises. |
Deadlift Training Mesocycle 17 - Week 3 Beginning Thoughts: I am feeling very weak and tired...I've been under the weather recently and I shouldn't have gone to the gym but I am too stubborn and hard headed to quit.Workout: Deadlifts:Videos: Deadlifts & Front Squats:Overall Impression: I hope everyone's had a great week. I am looking forward to this weekend!!! :) |
Boo for sickness.
IW |
Yeah and boo for going in and doing clusters when sick.
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