PRESS TRAINING - Mesocycle 24 Week 4
This workout took place on Tuesday. Overhead Press: 165 lbs x 5 reps x 3 sets This was damn difficult! Close Grip Bench Press: 185 lbs x 8 reps x 2 sets BodyWeight Pull-ups: 10 + 10 + 11 + 10 + 10 + 9 + 8 + 7 TOTAL = 75 REPS This killed me. Video: |
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DEADLIFT TRAINING - Mesocycle 25 Week 1
This is what happened on Saturday. Firstly, Friday was a difficult day because I had a fever and a slight throat ache. Later that evening it developed into a cough. On Saturday I felt ok all day..just a little meh but I shrugged it off thinking it wasn't a big deal - especially since the fever had left. Well, I worked out @ 8 pm and I took a 2 hour nap from 5 to 7. When I woke up at 7 pm I had a pretty nasty cough but I figured it wasn't a big deal. Big Mistake on my part. The goal was to start Singles Scene and do 7 reps with a minimum of 90% of my max after working up to a relative max for that day. Deadlift Warm-ups: Mobility Drills 135 lbs x 7 reps 245 lbs x 5 reps 295 lbs x 5 reps 345 lbs x 3 reps 385 lbs x 3 reps 425 lbs x 2 reps Deadlift Work Sets: 465 lbs x 1 rep @ 93% 465 lbs x 1 rep @ 93% 500 lbs x FAIL 475 lbs x 1 rep @ 95% 465 lbs x 1 rep @ 93% 455 lbs x 1 rep @ 91% 455 lbs x 1 rep @ 91% 465 lbs x 1 rep @ 93% Damn this was hard. Because of that cough I just couldn't keep my core tight and everything felt "off". I should've done the smart thing and gone home but I just grinded through it. Y'all can see that on almost all the reps the lockout was an issue but I just stuck through it like a bull lol. So the plan is that next week will be a repeat of this workout. Hopefully this week will be good to me and I won't go in to the gym next Saturday feeling like this. Video: |
FULL BODY TRAINING - Mesocycle 25 Week 1
This is yesterday's training. Pistol Squats: +50 lbs x 3 reps +60 lbs x 3 reps +50 lbs x 4 reps +50 lbs x 5 reps I am probably gonna look into buying some chains so that I can do these more easily. Weighted Pull-ups: +35 lbs x 4 reps +35 lbs x 6 reps +35 lbs x 7 reps +35 lbs x 4 reps I'm gonna work on adding reps to this over the next 4 weeks. Front Planks: BW x 60 seconds x 3 sets Video: |
SQUAT TRAINING - Mesocycle 25 Week 1
This happened last night. It was one of those nights.....I went in late and Kaizzad was awesome enough to keep the gym open for me extra time. Front Squats: 285 lbs x 1 rep @ 90% 255 lbs x 5 reps x 3 sets @ 81% My legs were torched. Firstly I was sore as hell from Sunday's Pistol Squats and then I did this. Back Squats: 315 lbs x 1 rep I think my form is improving slowly. Swiss Ball Jackknife Pikes: BW x 12 reps x 2 sets Video: |
PRESS TRAINING - Mesocycle 25 Week 1
This is last night's workout. I've worked out 4 days in a row and each workout has been hell. I am really looking forward to the next 3 days of rest I have. I will do some mobility drills on Thursday just to work on hip mobility but other than that there is nothing much planned. Unilateral Overhead Press: 65 lbs x 5 reps 70 lbs x 5 reps 70 lbs x 5 reps 75 lbs x 2 reps I am going to be alternating Unilateral Overhead Presses with Overhead Presses on a weekly basis. BodyWeight Pull-ups: 13 + 10 + 10 + 9 = 42 reps Decent. Gonna work on adding reps every week. I still want that 50 reps in 4 sets combo. Facepulls: 75 lbs x15 reps x 2 sets Cable WoodChops: 25 lbs x 15 reps 37.5 lbs x 15 reps 37.5 lbs x 15 reps This was hard. Video: |
DEADLIFT TRAINING - Mesocycle 25 Week 2
This is Saturday night's training. All of us except for Kanishk were there: Devraj, Bijoy, Me, Lorelli and even Kaizzad made an appearance! Since I had made the amateur and silly mistake of training last week when I was sick, this was Week 1 of The Singles Scene. Deadlift Warm-ups: Mobility Drills 135 lbs x 7 reps 245 lbs x 5 reps 295 lbs x 5 reps 345 lbs x 3 reps 385 lbs x 3 reps 425 lbs x 2 reps Deadlift Work Sets: 455 lbs x 2 reps @ 91% 495 lbs x 1 rep @ 99% 495 lbs x 1 rep @ 99% 475 lbs x 1 rep @ 95% 475 lbs x 1 rep @ 95% 455 lbs x 1 rep @ 91% Total Singles = 7 Average Weight = 472 lbs Average Intensity = 94.4% Difficult workout. I need to focus more next time. My set-up was meh coz I got lazy I guess......I was extremely nervous and anxious. I will do better next time. Overhead Squats: 135 lbs x 3 reps 165 lbs x 2 reps 185 lbs x 1 rep Awesome. Banded Pull Throughs: 2 Whites + 1 Black x 13 reps x 3 sets Russian Twists: 50 lbs x 10 reps x 4 sets Video from Today's Session: Last week's training recap for all Ground Up Strength members from India: |
looks good in here big man.
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FULL BODY TRAINING - Mesocycle 25 Week 2
This is Sunday's training... Pistol Squats: +50 lbs x 3 reps Knees felt weird. You know....Pistol Squats are difficult lol.. Weighted Pull-ups: +35 lbs x 6 reps +35 lbs x 5 reps +35 lbs x 5 reps +35 lbs x 5 reps Video: |
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