Big Boy Basics
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10-31-2010, 02:47 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DEADLIFT TRAINING - Mesocycle 27 Week 1
Last night's workout...
Banded Deadlift Warm-ups:
Mobility Drills
185 x 7 <<-- by mistake
135 x 7
235 x 5
Banded Deadlift Work Sets:
315 x 5
345 x 4
385 x 2
405 x Struggle Set 2 reps/attempts
405 x Struggle Set 2 reps/attempts
385 x 1
385 was damn difficult. Grip was a huge issue the first time around.
Deadlift Work Sets:
415 x 2
465 x 1
475 x 1
Difficult work
Dumbbell Swings:
45 x 17 x 3
Video:
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11-04-2010, 01:29 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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CONDITIONING - Mesocycle 27 Week 1
Sunday's training....
Round 1:
Pistol Squats - +40 x 5
Pull-ups - 12
OHP - 155 x 3
Front Planks - 60 seconds
Round 2:
Pistol Squats - +40 x 5
Pull-ups - 12
OHP - 155 x 4
Front Planks - 60 seconds
Round 3:
Pistol Squats - +40 x 6
Pull-ups - 12
OHP - 155 x 3
Front Planks - 60 seconds
Destroyed me....
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11-04-2010, 01:36 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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SQUAT TRAINING - Mesocycle 27 Week 1
Tuesday night...
Front Squats:
255 x 3
285 x 4
315 x 1
Called it a day
Video:
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11-04-2010, 01:47 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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FULL BODY TRAINING - Mesocycle 27 Week 1
Last night's workout...
Back Squats:
315 x 7
315 x 5
SOOO awesome!!!!
Weighted Dips:
+45 x 6
+70 x 6
+45 x 10
Wonderful!
Weighted Pull-ups:
+25 x 8
+35 x 6
+25 x 8
Decent.....all these were super-setted with Weighted Dips..
Very good workout.
Video:
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11-06-2010, 12:25 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DEADLIFT TRAINING - Mesocycle 27 Week 2
Today's workout...
Banded Deadlift Warm-ups:
Mobility Drills
135 x 7
235 x 5
Banded Deadlift Work Sets:
315 x 4
355 x 3
385 x 2
Deadlift Work Sets:
425 x 2
475 x 1
495 x 1
So awesome!!!!
Dumbbell Swings:
45 x 17 x 3
Pistol Squats:
40 x 8 x 3
Video:
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11-07-2010, 04:26 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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CONDITIONING - Mesocycle 27 Week 2
Today's workout.....Had to go to the gym early because of family commitments...it is Diwali after all...
Overhead Press:
165 x 3
185 x 2
185 x 1
Felt very meh....Gonna build on this.
Weighted Pull-ups:
+50 x 5
+50 x 4
+60 x 2
Decent.
Cable Rows:
120 x 13 x 3
Ab Roller:
BW x 12 x 3
Unilateral Lat Pulldowns:
75 x 8 x 3
Facepulls:
87.5 x 15 x 2
Very volume-ish workout lol...
Video:
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11-13-2010, 02:56 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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SQUAT TRAINING - Mesocycle 27 Week 2
Tuesday's training...
Overhead Squats:
45 x 5
95 x 5
Just needed some mobility work...
Front Squats:
255 x 3
285 x 4
285 x 3
285 x 2
Decent...
Weighted Dips:
+45 x 6
+60 x 6
+60 x 6
Plate Pinch Deadlifts:
(2 x 35 plates) x 7 x 3
Video:
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11-13-2010, 03:20 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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FULL BODY TRAINING - Mesocycle 27 Week 2
Wednesday's training...
Back Squats:
315 x 5
345 x 1
I wasn't feeling it at all today.
Weighted Pull-ups:
+25 x 8
+25 x 8
+25 x 7 + 1
Meh...
Front Planks:
BW x 90 seconds x 2 sets
Video:
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11-13-2010, 01:42 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DEADLIFT TRAINING - Mesocycle 27 Week 3
Today's workout...Went in feeling kinda bloated...meh...
Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2
Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
165 x 4
185 x 2
195 x 2
Damn difficult!!! The #2's pretty much owned me.
Deadlift Work Sets:
345 x 2
415 x 2
475 x 1
Bar felt weightless.
Video:
http://www.youtube.com/my_videos?feature=mhum
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11-20-2010, 12:58 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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PREHAB TRAINING - Mesocycle 27 Week 3
Last Sunday's workout:
Banded Push-ups:
2 White Bands x 10 reps x 5 sets
Banded Shrugs:
Blue Band x 12 reps x 5 sets
Band Pull Aparts:
1 White Band (hold at shoulder width with tension) x 20 reps x 5 sets
Plate Halos:
25 lbs x 20 reps x 2 sets
Swiss Ball Jack Pikes:
BW x 10 reps x 3 sets
Static Bar Holds:
275 lbs x 3 seconds
275 lbs x 7 seconds
315 lbs x 3 seconds
315 lbs x FAIL
275 lbs x 8 seconds
275 lbs x 12 seconds
Grip work
Hand Extensions:
2 Bands x 25 reps x 3 sets
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