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DEADLIFT TRAINING - Mesocycle 27 Week 1

Last night's workout...

Banded Deadlift Warm-ups:
Mobility Drills
185 x 7 <<-- by mistake
135 x 7
235 x 5

Banded Deadlift Work Sets:
315 x 5
345 x 4
385 x 2
405 x Struggle Set 2 reps/attempts
405 x Struggle Set 2 reps/attempts
385 x 1
385 was damn difficult. Grip was a huge issue the first time around.

Deadlift Work Sets:
415 x 2
465 x 1
475 x 1
Difficult work

Dumbbell Swings:
45 x 17 x 3

Video:

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CONDITIONING - Mesocycle 27 Week 1

Sunday's training....

Round 1:
Pistol Squats - +40 x 5
Pull-ups - 12
OHP - 155 x 3
Front Planks - 60 seconds

Round 2:
Pistol Squats - +40 x 5
Pull-ups - 12
OHP - 155 x 4
Front Planks - 60 seconds

Round 3:
Pistol Squats - +40 x 6
Pull-ups - 12
OHP - 155 x 3
Front Planks - 60 seconds

Destroyed me....

SQUAT TRAINING - Mesocycle 27 Week 1

Tuesday night...

Front Squats:
255 x 3
285 x 4
315 x 1
Called it a day

Video:

FULL BODY TRAINING - Mesocycle 27 Week 1

Last night's workout...

Back Squats:
315 x 7
315 x 5
SOOO awesome!!!!

Weighted Dips:
+45 x 6
+70 x 6
+45 x 10
Wonderful!

Weighted Pull-ups:
+25 x 8
+35 x 6
+25 x 8
Decent.....all these were super-setted with Weighted Dips..

Very good workout.

Video:

DEADLIFT TRAINING - Mesocycle 27 Week 2

Today's workout...

Banded Deadlift Warm-ups:
Mobility Drills
135 x 7
235 x 5

Banded Deadlift Work Sets:
315 x 4
355 x 3
385 x 2

Deadlift Work Sets:
425 x 2
475 x 1
495 x 1
So awesome!!!!

Dumbbell Swings:
45 x 17 x 3

Pistol Squats:
40 x 8 x 3

Video:

CONDITIONING - Mesocycle 27 Week 2

Today's workout.....Had to go to the gym early because of family commitments...it is Diwali after all...

Overhead Press:
165 x 3
185 x 2
185 x 1
Felt very meh....Gonna build on this.

Weighted Pull-ups:
+50 x 5
+50 x 4
+60 x 2
Decent.

Cable Rows:
120 x 13 x 3

Ab Roller:
BW x 12 x 3

Unilateral Lat Pulldowns:
75 x 8 x 3

Facepulls:
87.5 x 15 x 2

Very volume-ish workout lol...

Video:

SQUAT TRAINING - Mesocycle 27 Week 2

Tuesday's training...

Overhead Squats:
45 x 5
95 x 5
Just needed some mobility work...

Front Squats:
255 x 3
285 x 4
285 x 3
285 x 2
Decent...

Weighted Dips:
+45 x 6
+60 x 6
+60 x 6

Plate Pinch Deadlifts:
(2 x 35 plates) x 7 x 3

Video:

FULL BODY TRAINING - Mesocycle 27 Week 2

Wednesday's training...

Back Squats:
315 x 5
345 x 1
I wasn't feeling it at all today.

Weighted Pull-ups:
+25 x 8
+25 x 8
+25 x 7 + 1
Meh...

Front Planks:
BW x 90 seconds x 2 sets

Video:

DEADLIFT TRAINING - Mesocycle 27 Week 3

Today's workout...Went in feeling kinda bloated...meh...

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2

Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
165 x 4
185 x 2
195 x 2
Damn difficult!!! The #2's pretty much owned me.

Deadlift Work Sets:
345 x 2
415 x 2
475 x 1
Bar felt weightless.

Video:
http://www.youtube.com/my_videos?feature=mhum

PREHAB TRAINING - Mesocycle 27 Week 3

Last Sunday's workout:

Banded Push-ups:
2 White Bands x 10 reps x 5 sets

Banded Shrugs:
Blue Band x 12 reps x 5 sets

Band Pull Aparts:
1 White Band (hold at shoulder width with tension) x 20 reps x 5 sets

Plate Halos:
25 lbs x 20 reps x 2 sets

Swiss Ball Jack Pikes:
BW x 10 reps x 3 sets

Static Bar Holds:
275 lbs x 3 seconds
275 lbs x 7 seconds
315 lbs x 3 seconds
315 lbs x FAIL
275 lbs x 8 seconds
275 lbs x 12 seconds
Grip work

Hand Extensions:
2 Bands x 25 reps x 3 sets