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100lb Pistols ... wow!

Also, that's not good news for me ... I think I'm getting a CoC #1 for xmas. lol I may have some work to do.

IW

Thanks

Dude CoC #1 whoops my ass every single time....I think my left hand is really retarded

DEADLIFT TRAINING - Mesocycle 28 Week 5

I'd like to wish everyone a Merry Christmas

This is today's training - yes, I worked out on Christmas day.

I played some paintball yesterday for a few hours and my body was/is sore beyond words....add to that I got 2 hours of sleep last night and only an hour's nap before training. Diet has been relatively good though...mostly just protein and veggies. Mostly.

Deadlift Warm-ups:
Mobility Drills
135 x 3
135 x 3
245 x 3
295 x 5
345 x 3
385 x 3
415 x 2
455 x 2
Legs were incredibly sore!!!

Deadlift Relative Max:
495 x 1
Very good..smooth and controlled.

Deadlift Consolidation Cycle Week 2:
90% of 495 = ~445
445 x 2 reps x 7 sets
Destroyed me. Shin got scraped again...
Eric's entire Consolidation Example has been written up here: Strength Consolidation

Hand Extensions:
2 bands x 20 reps x 3 sets

Video:

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CONDITIONING TRAINING - Mesocycle 28 Week 5

I was exhausted beyond words on Sunday....I was sore as hell from the paintball madness of Friday and that coupled with Saturday's Deadlift Training had me in quite a state...

So, I decided to go in and do some Conditioning work....

Round One:
Unilateral Press with Reverse Lunge = 45 x 3
Front Planks = BW x 30 seconds
Spiderman Walks = BW x 10
Dumbbell Windmills = 35 x 7
Dumbbell Swings = 60 x 10
Pull-ups = BW x 10
Dips = BW x 10

Round Two:
Unilateral Press with Reverse Lunge = 45 x 4
Front Planks = BW x 30 seconds
Spiderman Walks = BW x 10
Dumbbell Windmills = 35 x 7
Dumbbell Swings = 60 x 10
Pull-ups = BW x 10
Dips = BW x 10

I then proceeded to throw up some nasty bile....Gross!!

Video of Round #2:

^^^

I know, right?

WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 1

Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was exhausted is an understatement.

Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
+70 x 1
DP - W + S
These are kicking my butt...

Dumbbell Swings:
65 x 12 x 4

BodyWeight Pull-us:
10 + 10 + 10 + 10 = 40 reps

Supine GHRs off a Swiss Ball:
BW x 12 x 3
Killer

Video:

Do you do any deadlift work with both hands pronated? (double overhand)

IW

^^^ No. I do static holds with that grip

ROW MEDLEY - Mesocycle 32 Week 1

Last night... Glad India won the match!!!

Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.

Deloaded Barbell Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 2
Awesome

Cable Rows:
100 x 12
160 x 3
110 x 12
120 x 12

Facepulls:
87.5 x 15 x 2

Video:

My mother has been on the 15 Day Cleanse from the Dr. Max Powers brand and it works great she goes 4-5 times a day with it, infact she didn't know about the product until her doctor recommended it to her. She ordered it through the direct website.

Her friend also has tried the 15 Day Cleanse from Dr Max but it's taking longer for him because he's an extreme constipated person but he said it's finally coming through. Everyone is different with their digestive system. Hope that helps. My sister is also a very constipated person so she's about to try it out and I'll tell her to write a review I guess in a month since she hasn't started it yet.