Squat Training Mesocycle 17 - Week 3 Beginning Thoughts: I am in Dallas right now for the MLK weekend and I went to LA Fitness to workout like normal. I've been eating like a 150 lb'er so I did not have as much energy as normal. On another note: I weighed myself this morning at 195.5 lbs which is about 5 lbs less than last month. So I am pretty pleased with myself. I want to drop to 180-185 though.Workout: Overhead Squats:Videos: Overhead Squats, Front Squats and Back Squats:Overall Impression: This workout was better than the last disaster of a Deadlift workout mainly because I felt better. I think my diet has to be improved greatly if I want to continue progressing and that is what I am going to do. |
Press Training Mesocycle 17 - Week 3 Beginning Thoughts: This is last night's workout. I was in half a mind to not go train but decided to stop being lazy. After every few months of dedicated training I fall into this lull where I become lethargic with no motivation to train. Thats how it has been for the last 1-2 weeks. But not things are different. I am easing back into training and hopefully I'll be fine for the next few months :pWorkout: Pistol Squats:Videos: Pistol Squats, Incline Close Grip Crazy Bell Bench Press and Pull-ups:Overall Impression: Gonna focus on my diet. I have dropped from 200 to 195. I now plan on migrating to 190 and below. Slow and steady though...slow body recomp all the way! |
Deadlift Training Mesocycle 17 - Week 4 Beginning Thoughts: This is last night's workout..My diet has been pretty decent: mainly protein and veggies and other carbs but I think I'm not getting enough fat. I also feel a bit tired throughout the day which is weird for me...Maybe I need to up my calories a bit for a couple of days to get back on track.Workout: Deadlifts:Videos: Deadlifts, Front Squats & Core Training:Overall Impression: I hope everyone has had a great week. I'm looking forward to the weekend! Cheers and thanks for reading as always! :) |
What happens if you have to ditch the weight on that rack while doing front squats?
IW |
i bet it's pretty heftily bolted down.
maybe :) |
They'd probably rather you ditch onto the rack than on the floor. I've never dropped a bell on my rack from shoulder height but I suspect it would be a not very good thing for the bar.
But Anuj ditch a weight? |
IW: If I have to ditch the weight, using this new awesome clean grip I'd just drop the weight.
Pity: The racks are huge and they are pretty heavily bolted down. Eric: Yeah I don't think dropping a weight from the shoulder is a good thing for the barbell at all but you're right: how can I ditch a weight? :p :biglaugh: |
Back Training Mesocycle 17 - Week 4 Beginning Thoughts: This is yesterday's workout...Workout: Dumbbell Rows:Videos: Dumbbell Rows, Pull-ups, Cable Rows & Swiss Ball Jackknife Pikes:Overall Impression: I'm gonna rest tonight and just heal up. Tomorrow is Squat Day. |
Squat Training Mesocycle 17 - Week 4 Beginning Thoughts: Just got back from the gym...Workout: Overhead Squats:Videos: Overhead Squats, Front Squats and Farmer Walks:Overall Impression: Decent workout. I have my Press workout tomorrow... |
Press Training Mesocycle 17 - Week 4 Beginning Thoughts: Last night's workout right here...Went in feeling pretty good and was determined to spend a good deal of time doing press work because lately my shoulders have been feeling very unstable and I don't like that.Workout: Pistol Squats:Videos: Pistol Squats,Overhead Press and Pull-ups:Overall Impression: Eating has been relatively good so I am going to work on that and do some R&R over the next 2 days which I have off from training. |
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