GRIPPER - Mesocycle 32 Week 1

This is Sunday's training....

Gripper Training:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 x 1 x 5 = 5 singles
HG 150 x 8 x 4
Goddamnit the CoC is killing me!!!

Hand Extensions:
2 bands x 25 reps x 5 sets

FRONT SQUATS & STRENGTH MEDLEY - Mesocycle 32 Week 1

This is Sunday's training....

Front Squats:
255 x 2
275 x 2
Almost a month of zero squat work and I'm doing just fine.

Strength Medley:
Weighted Pull-ups: +45 x 8
Unilateral Overhead Press: 75 x 3
Deloaded Rows: 185 x 4

Video:

Seems odd to me that you can deadlift 500lb but you are struggling with the CoC #1.

IW

^^^

I know, right?

WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 1

Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was exhausted is an understatement.

Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
+70 x 1
DP - W + S
These are kicking my butt...

Dumbbell Swings:
65 x 12 x 4

BodyWeight Pull-us:
10 + 10 + 10 + 10 = 40 reps

Supine GHRs off a Swiss Ball:
BW x 12 x 3
Killer

Video:

Do you do any deadlift work with both hands pronated? (double overhand)

IW

^^^ No. I do static holds with that grip :)

ROW MEDLEY - Mesocycle 32 Week 1

Last night... Glad India won the match!!! :D

Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.

Deloaded Barbell Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 2
Awesome

Cable Rows:
100 x 12
160 x 3
110 x 12
120 x 12

Facepulls:
87.5 x 15 x 2

Video:

DEADLIFT Training - Mesocycle 32 Week 2

Today's training....Gopi managed to hit 205x2 and Lorelli pulled a neat 215x2. Devraj hammered 365 and I finished in at 495.

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets:
475 x 3
475 x 2
485 x 0
485 x 1
495 x 1
This totally fell apart on me. I don't know why. It was strange....But, I decided to ditch the SDT Plan for today and just nail something heavy.

Video:

My mother has been on the 15 Day Cleanse from the Dr. Max Powers brand and it works great she goes 4-5 times a day with it, infact she didn't know about the product until her doctor recommended it to her. She ordered it through the direct website.

Her friend also has tried the 15 Day Cleanse from Dr Max but it's taking longer for him because he's an extreme constipated person but he said it's finally coming through. Everyone is different with their digestive system. Hope that helps. My sister is also a very constipated person so she's about to try it out and I'll tell her to write a review I guess in a month since she hasn't started it yet.