Back Training Mesocycle 18 - Week 2 Beginning Thoughts: Just got back from the gym...I forgot to mention this but my calluses are hurting like hell today. They were hurting yesterday as well and were a limiting factor of sorts on my Deadlifts but today the pain was close to unbearable yet I didn't use my straps till Facepulls rolled around :)Workout: Weighted Pull-ups:Videos: Pull-ups & Dumbbell Rows:Overall Impression: Gonna go be a pig tonight and eat a lot. Hopefully recovery will be fast that way :) |
Squat Training Mesocycle 18 - Week 2 Beginning Thoughts: Working out Sunday night is awesome. Gym is ALWAYS empty :)Workout: Front Squats:Videos: Front Squats & Metabolic Conditioning:Overall Impression: Hope everyone had a great weekend!!! :) |
Metabolic conditioning... sounds horrible yet effective. lol
Nice workouts. IW |
Full Body Training Mesocycle 18 - Week 2 Beginning Thoughts: Body was extremely sore!Workout: Pistol Squats:Videos: Incline Close Grip Crazy Bell Bench Press, Pull-ups, Overhead Press & Hammer Grip Chin-ups :Overall Impression: Exhausted. This was last night's workout. Since then I've had 3 slices of cheese pizza....haha! |
get your coc yet? them things are fun :)
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Deadlift Training Mesocycle 18 - Week 3 Beginning Thoughts: Last semester at school and I think it's gonna be my most difficult yet.Workout: Deadlifts:Videos: Deadlifts:Overall Impression: I am gonna rest and eat and sleep in and tomorrow I might skip my back workout if I feel like absolute shit. I felt just fine going into the workout today though....it was just like all of a sudden after my warm-ups I just sat down for my usual 3 minute rest and I was reading a novel (I do that in between sets sometimes) and then all of a sudden my energy was just zapped. I had zero motivation. And this was even before I had started my first working set. Normally, if I ever get this feeling of tiredness and wanting to just be done with my workout its usually before my last set or so but never before my first set. What a pity. Hopefully next week I'll feel better. My form wasn't that awesome on the sets either. I just couldn't focus 100%. But, what I did do is watch some motivating videos of Konstantinovs and Magnusson which did the trick for the time being. Visual imagery always helps me focus better. |
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Do yourself a favor and never move to Canada... or at least not the interior provinces or the northern ones. lol
BTW, great deads for an "off" day. IW |
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have you tried using gloves intermittently for the callous problem? |
Squat Training Mesocycle 18 - Week 3 Beginning Thoughts: I have a hell week up ahead of me...Workout: Front Squats:Videos: Front Squats & Metabolic Conditioning:Overall Impression: Had a decent weekend. Lots of studying but I did go see Wolfman which was terribly disappointing. On a different note: any of you guys watch Spartacus: Blood and Sand? Awesome show...mainly because the sex scenes are awesome (lol) but I think it's got potential. I do think it's not as awesome as Gladiator or 300 but I think the comic book type cinematography grows on you.. |
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