Back Training
Mesocycle 18 - Week 2
Beginning Thoughts:
Just got back from the gym...I forgot to mention this but my calluses are hurting like hell today. They were hurting yesterday as well and were a limiting factor of sorts on my Deadlifts but today the pain was close to unbearable yet I didn't use my straps till Facepulls rolled around 
Workout:
Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 50 lbs x 1 rep x 2 sets
BW + 30 lbs x 4 reps
Total = 15 reps
Last time I was too toasted after Dumbbell Rows to do Pull-ups so this week I switched the order around.
Dumbbell Rows:
110 lbs x 5 reps x 2 sets
115 lbs x 5 reps x 2 sets
120 lbs x 5 reps
Cable Rows:
170 lbs x 12 reps x 3 sets
200 lbs x 5 reps
Facepulls:
60 lbs x 15 reps
80 lbs x 15 reps
100 lbs x 15 reps
Front Planks using alternate arm and leg:
BW x 60 seconds x 2 sets
Videos:
Pull-ups & Dumbbell Rows:
Overall Impression:
Gonna go be a pig tonight and eat a lot. Hopefully recovery will be fast that way
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