Back Training
Mesocycle 19 - Week 3
Beginning Thoughts:
Had a very productive morning 
Workout:
Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 2 reps
BW + 50 lbs x 2 reps
BW + 40 lbs x 2 reps
BW + 30 lbs x 3 reps
BW + 30 lbs x 3 reps
Total = 18 reps
Hammer Strength Machine Rows:
115 lbs x 6 reps
135 lbs x 6 reps
160 lbs x 5 reps
High Cable Rows:
150 lbs x 9 reps x 3 sets
Facepulls:
80 lbs x 15 reps x 3 sets
Swiss Ball Jack
Pikes:
BW x 12 reps x 3 sets
Tricep Extensions:
65 lbs x 6 reps
95 lbs x 5 reps
95 lbs x 6 reps
Medicine Ball Throws:
12 lbs x 15 reps x 3 sets
Videos:
Weighted Pull-ups, Machine Rows, Cable Rows, Tricep Extensions and Core Training:
Overall Impression:
I'm gonna go see "Brooklyn's Finest" tonight. Really looking forward to that.
Tomorrow I depart for Dallas.
My next workout will be on Sunday at an LA Fitness.
Cheers and I hope everyone has a good weekend!
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