Bodybuilding.net - Bodybuilding Forum

Beginning Thoughts:

This is yesterday's training. I had to finish a project and instead of my planned 2 hours it took me 6 and therefore I had to skip dinner. I was going to skip the workout and grab food but I decided to go to the gym and I managed to get a huge meal after I got out past midnight.

Workout:

Pull-ups:
BW x 13 reps
BW x 11 reps
BW x 10 reps
BW x 10 reps
Total = 44 reps
Goal achieved. New goal is to hit 50 reps in 4 sets.

Banded Overhead Press:
135 lbs x 3 reps
145 lbs x 3 reps
155 lbs x 2 reps
165 lbs x 1 rep
This was very difficult.

Dips:
6 + 6 + 6 = 18 reps in 3 minutes

Videos:

Pull-ups and Banded OHP:

YouTube

Overall Impression:

I hope everyone's having a good week. Thanks for reading!

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Nice pullups! My goal is to hit 8 reps on my 3rd set.

IW

I hope you get your goal, bro and thanks for dropping by. Sorry I've been so busy lately I haven't had time to check in as much as I'd like to.