Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page Big Boy Basics
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Big Boy Basics



Reply
 
Thread Tools Display Modes
  #1  
Old 03-29-2010, 01:41 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
feeling better about your swing technique? get it all ironed out?
Reply With Quote
  #2  
Old 03-29-2010, 02:12 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Front squats look really strong.

IW
Reply With Quote
  #3  
Old 03-29-2010, 06:55 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
Quote:
Originally Posted by Pitysister View Post
feeling better about your swing technique? get it all ironed out?
Yeah...I have a lot more flow now and I know how to tackle it better.

It still needs work but that will improve with time. I'm not perfect at anything but I definitely strive to be!

Quote:
Originally Posted by iron_worker View Post
Front squats look really strong.

IW
Thanks, IW
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 04-02-2010, 12:12 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
Deadlift Training
Mesocycle 20 - Week 2

Beginning Thoughts:
Tonight's training...
Workout:
Deadlift Singles @ > 90%:
455 lbs @ 96%
475 lbs @ 100%
455 lbs @ 96%
455 lbs @ 96%
455 lbs @ 96%
So, to recap:
Week 1 = 7 Singles = Average Weight @ 445.7 lbs
Week 2 = 5 Singles = Average Weight @ 459.0 lbs
Next week is gonna be tres difficult with 10 singles. Should be quite an experience...

Pistol Squats:
3 + 3 = 6 reps
Was running out of time. Didn't record these.

Hand Extensions:
2 bands x 20 reps x 3 sets
Videos:
Mobility Drills:

Deadlifts:
Overall Impression:
Have a good weekend, everyone!
Reply With Quote
  #5  
Old 04-02-2010, 12:41 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Nice DLs and good luck with the 10 x 1 next week!

IW
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 



 



All times are GMT -8. The time now is 05:14 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.