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#11

06-16-2010, 11:30 AM

_Wolf_

Rank: Light Heavyweight

Join Date: Jul 2005

Location: Trinity University, San Antonio, Texas

Posts: 4,794

Lower Body Training

Sorted out my diet finally...

Front Squats
225 lbs x 5 reps
235 lbs x 5 reps
255 lbs x 3 reps
275 lbs x 2 reps
Very difficult.

Unilateral RDLs
12 kgs x 8 reps
14 kgs x 8 reps
14 kgs x 8 reps

Reverse Lunges off a Platform = 12 kgs x 7 reps x 3 sets

Jack

Pikes on a Swiss Ball = BW x 10 reps x 3 sets

Time to rest....Hammies are sore as shit already!

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