BACK TRAINING - Mesocycle 23 Week 2
Gonna pig out tonight once again. Infact, this whole weekend is going to be one huge feast! This is what happens at Indian weddings
BodyWeight Pull-ups:
BW x 10 reps
BW x 13 reps
Dumbbell Rows:
120 lbs x 6 reps
120 lbs x 10 reps
120 lbs x 7 reps
Seated Cable Rows: 120 lbs x 9 reps x 2 sets, 120 lbs x 13 reps
Facepulls: 75 lbs x 15 reps x 2 sets
Front Planks: BW x 60 seconds x 3 sets
Dumbbell Static Holds: 120 lbs x 30 seconds x 2 sets
Plate Pinches: 2 plates of 10 lbs each x 20 seconds x 2 sets
Forgot my camera today....such a silly mistake!
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