PRESS TRAINING - Mesocycle 24 Week 2
This workout took place on Wednesday.
Overhead Press:
175 lbs x 2 reps
195 lbs x FAIL
175 lbs x 2 reps
175 lbs x 1 rep
The OH Squats from Tuesday's workout really messed up my shoulders. They were incredibly sore and the bar wasn't moving. So, what I am going to do is shift OH Squats to Deadlift Training day or I might just drop them for now. Clearly I am able to maintain strength on them so it's no big deal. Regarding the OHP: next week will be better. My shoulders won't be sore. And given that they were so sore I think I did reasonably well.
Weighted Pull-ups:
BW + 50 lbs x 3 reps
BW + 50 lbs x 4 reps
Last rep on the second set is questionable at best lol...
BodyWeight Pull-ups:
BW x 11 reps
BW x 10 reps
I am going to start doing these again. My goal next week is to take 20 lbs and do 10 reps straight. The gym was about to close so I had to rush through this. I couldn't do my normal rest intervals and that held me back.
Swiss Ball Jack
Pikes:
BW x 12 reps x 3 sets
My work hours are pretty darn insane. On some days I come back home by 9 pm or even 10 pm. Actually, this is most of the time. So, I have been very very worried about squeezing in a workout on the weekdays. Well, I was contemplating setting up a home gym but the owner of K11 Academy and Five Fitness Clubs; Mr. Kaizzad Capadia has offered to keep the gym open beyond the regular hours of operation just for me. This is really incredible of him and I am very grateful for this.
Video:
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