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#11

10-10-2010, 10:37 AM

_Wolf_

Rank: Light Heavyweight

Join Date: Jul 2005

Location: Trinity University, San Antonio, Texas

Posts: 4,794

PRESS TRAINING - Mesocycle 26 Week 1

This is LAST Sunday's training....I know I've been busy as hell this past week and I wanted to

Overhead Press:
165 lbs x 4 reps
175 lbs x 1 rep
175 lbs x 1 rep
155 lbs x 5 reps

Weighted Pull-ups:
+35 lbs x 7 reps
+35 lbs x 7 reps
+35 lbs x 6 reps
+35 lbs x 6 reps
Total = 26 reps

Next update to follow. Too lazy to upload these videos....

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