DEADLIFT TRAINING - Mesocycle 27 Week 1
Last night's workout...
Banded Deadlift Warm-ups:
Mobility Drills
185 x 7 <<-- by mistake
135 x 7
235 x 5
Banded Deadlift Work Sets:
315 x 5
345 x 4
385 x 2
405 x Struggle Set 2 reps/attempts
405 x Struggle Set 2 reps/attempts
385 x 1
385 was damn difficult. Grip was a huge issue the first time around.
Deadlift Work Sets:
415 x 2
465 x 1
475 x 1
Difficult work
Dumbbell Swings:
45 x 17 x 3
Video:
Threaded Mode