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To be honest, if you keep doing what i see you posting here, your gonna burn yourself out way before november. Plus, you said you are entering a figure competition, that means you not only need to be lean, but muscular as well.

I would drop your cardio down quite a bit until your about 3 or 3.5 months out, the catabolic effects of cardio everyday plus wieght training are gonna really wear you down. Slow and steady, thats the key.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Yes, but if she keeps her calorie intake up , then she can not only burn away the fat (not much to begin with) but add some muscle... 9 months is a long ways away....So agree she dosen't need to over do it with anything right now.

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Cheap and good bulk supplements from Canada Protein
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Feb 27, 2007

M1-Protein Shake w/20 ounces water
1/2 cup oatmeal

AM-30 minutes Steady State cardio

M2-Protein Shake w/20 ounces water
1 Medium orange

M3-1 Can of Tuna
1 cup Macaroni
1 piece wheat bread
20 ounces water

M4-1 Medium Chicken Breast
3 cups Green Beans

Back/Shoulders
Chin-ups 3 sets of 15
Seated Rows 50# 20/15
One arm DB Row 10# 20/15
Hyperextensions 3 sets of 10
Side Lat Raises 10# 3 sets of 12
Bench Press 36#-20/20, 50#-15
Upright Rows 36# 2 sets of 15
Front Raises 10# 2 sets of 15

I tried to do most reps at 4TUT.

M5-Protein Shake w/20 ounces water


Total Calories-1601
Protein-42%
Carbs-31%
Fat-27%

Your reps are too high if I'm reading this right. You want to gain muscle (and be harder) I'd suggest you lift heavier.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.