Looks good.
What do you want your stage weight to be ? How tall are you ? And what does your diet look like ?
10-12% calories, of what ? being 130lbs I think starting with 1600 calories would be good. You might want to step the cardio up to 6-7 days a week.
Not to sure about the training aspect, but 5 days in a row might be hard to recover from. Espeically while you train to compete. 2 on one off, may be better.But that's just my opion... Rest is very important.
good luck
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