HST Week 1: Workout 3
15 Rep Week - 1x15
Hack Squats = 40 kgs (88 lbs) (PR!!)
Leg Press = 130 kgs (286 lbs) (excluding weight of sled)
Romanian Deadlift = 70 kgs (155 lbs) (PR!!)
Flat Smythe Bench Press = 40 kgs (88 lbs)
Barbell Rows = 60 kgs (132 lbs) (PR!!)
Dumbbell Rows = 26 kgs in each hand (58 lbs)
Lat Pull Downs = 50 kgs (110 lbs)
EZ-Bar Curls = 20 kgs (44 lbs)
Decline Skullcrushers = 25 kgs (55 lbs)
Push Downs = 20 kgs (44 lbs)
Calf Raises DC Style = BW
Core Training:
Pre-Workout 20 Minutes Stationary Cycle
Decline Sit-Ups 2x20
Hyperextensions 1x15
Overall Impression:
i'm feeling pretty tired really...and appetite has gone for a toss totally... i am force-feeding myself.....
but workout was very nice...i think i'll be hitting my 15RMs in the next session or the one after....
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