07-06-2006, 08:47 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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HST Week 4: Workout 1
10 Rep Week - 2x10
Dumbbell Flat Bench Press = 26 kgs (58 lbs) in each hand
Single Arm Dumbbell Rows = 32 kgs (70 lbs)
Incline Barbell Bench Press = 45 kgs (100 lbs)
Lat Pull Downs = 67.5 kgs (150 lbs) (PR!!)
Barbell Squats = 50 kgs (110 lbs)
Machine Military Press [2x15] = 25 kgs (55 lbs)
Leg Curls = 35 kgs (77 lbs)
Close Grip Bench Press = 50 kgs (110 lbs)
Preacher Curls = 30 kgs (66 lbs)
Tricep Push Downs = 35 kgs (77 lbs) (PR!!)
Core Training:
Reverse Hyperextensions 2x15
Weighted Decline Sit-Ups (sets x reps x weight) 4 x 10 x 2.5 kgs (5 lbs)
Overall Impression:
i liked this workout....feels fucking amazing to be doing squats again....even if it means lifting a light weight 
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