07-17-2006, 08:29 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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HST Week 5: Workout 2 - 5 Rep Mesocycle
5 Rep Week - 3x5
Squats = 80 kgs (176 lbs)
Incline Bench Press = 55 kgs (120 lbs)
Power Cleans = 35 kgs (77 lbs)
Chest Press Machine = 55 kgs (120 lbs)
Lat Pull Downs = 72.5 kgs (160 lbs)
Leg Curls = 47.5 kgs (105 lbs)
Close Grip Bench Press = 55 kgs (120 lbs)
High Pulls = 45 kgs (100 lbs)
Core Training:
nothing...still wasnt in the mood....
Overall Impression:
i was out of town for a few days...but i'm back now 
the workout was good today..but squats are a LITTLE difficult...
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