07/08/07:Back
Deadlift
111x8
135x6
200x5
220x2 - felt 3x heavier than last week
Pullups
6x3
Wide-Grip Pulldown
80x8x2
100x8x2
Close-Grip Pulldown
100x8x3 - too lazy to take off the weights, lol
T-Bar Row
60x8
85x8x2
So, at this point I was supposed to do tris, hence back & tris, but I felt really tired and weak. So I got some glucose and called it a day. Probably because of those deadlifts, they sure beat the shit out of me.
Never again am I doin tris on back day, I'm putting it with shoulders.
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