Hey I'm new to the forum here. I was hoping maybe some of you could look at my diet and routine and give me some tips. I just started looking at my diet a couple of weeks ago and cut out all of the microwavable dinners and junk food I was eating.
I just started working out and Martial Arts about eight months ago and now starting to take it all pretty seriously. Anyway if you guys can look at this and give me some tips to lose this last bit of fat that would be awesome.
Day 1:
Brunch: Cereal/ Small yogurt
Snack: 2 muffins
Dinner: Steak/ Carrots/ Potato/ Broccoli
Snack: Protein shake/ Almonds/ Small yogurt/ Bannana
Snack: Herb Salad/ Crackers cheese and sausage
Fitness:
Gym workout: 2 sets around 11 weight machines with 15 reps on each machine.
100 sit ups
Day 2 (cheat day):
Breakfast: 2 eggs/ 2 pieces of toast/ Bacon
Snack: Protein Shake/ Herb salad/ Small yogurt/ Nut and Raisin mix
Dinner: Pizza/ Rice Milk/ Chips/ Chocolate bar
Fitness:
30 reps Staggered pushups
30 reps Jump Squats
30 reps Alternating squats
30 reps Elevated pushups
30 reps squats
30 reps dips
30 reps burpies
30 reps crunches
30 reps military dumb bell press
30 reps dumb bell curls
Day 3:
Breakfast: Tea bun/ Small yogurt/ Rice milk/ Banana
Snack: Tea bun/ Small yogurt/ Dates/ Tamarine
Dinner: Pot roast/ Potato/ Carrots/ Broccoli
Snack: Dates/ Tamarine/ Nut mix/ Protein shake
Fitness:
Gym workout 1 set of 11 machines 15 reps
1 minute sets:
19 pull ups in 1 minute
66 sit ups 1 minute
33 push ups
20 minute jog
Day 4:
Breakfast: Protein shake/ Small yogurt/ Banana/ Dates
Dinner: Meat loaf
Snack: Herb salad/ Spice bun/ Banana
Snack: Dates/ Fruit leather/ Toast
Fitness:
An hour and a half Shoot fighting class (cardio/ pushups/ sit ups/ conditioning/ sparring, etc)
100 sit ups
Day 5:
Breakfast: Papaya/ Banana/ Dates/ Tea bun
Dinner: Meatloaf/ Carrots/ Rice/ Papaya
Snack: Muffins/ Toast and jam/ Dates/ Small yogurt
Fitness:
Gym workout 2 sets of 15 reps
1 minute sets
18 pull ups
58 sit ups
32 pushups
20 minutes using punching bag
100 sit ups
60 push ups
1 set of 75 dumb bell reps
Day 6:
Breakfast: Fruit leather/ Dates/ Porridge/ Pineapple
Lunch: Turkey sandwich
Dinner: Perogies/ Onion/ Bacon
Fitness:
An hour and a half Kickboxing class (Cardio, pushups, situps conditioning, etc)
Day 7:
Breakfast: Pineapple, Spice bun
Lunch: Crackers cheese and sausage/ Herb salad/ Dates/ Small yogurt
Snack: Protein shake/ Dates/ Cucumber/ Spice bun
Dinner: Steak/ Potato/ Greek salad/ Nut mix
Fitness
Hour long Extreme conditioning class (cardio, push ups, sit ups, etc)
100 pushups