You got any videos of your training?

just superset everything....takes out the need for cardio. plenty of energy system/metabolic training stuff out there.....especially on a deficit...screw cardio :)

Yeah I have a video of a 405, 425, and 455 squat, a 315 + 140 lbs. of bands squat, a 455 deadlift, and a 225 split jerk

^^^ Can we be privy to them :)

I'm also curious to see the vids.

As far as your training, I don't think I could do heavy squats and DLs back to back with any sort of success. Hell, I can hardly do a heavy upper right next to a heavy lower day without something being affected negatively. But I mean if you really are putting up numbers like you say you are then you obviously have been doing something that has been working for your body.

IW

This sounds like a much better plan.

Sure, I'm not sure how to embed but I'll upload them to youtube and you can see them.

Here's the link to my youtube page, I've just uploaded a few of the videos.

http://www.youtube.com/user/lionsrugby12

By the way I know in the Box Squats w/ Blue Bands video that the bands go slack at the bottom. It was my first time experimenting with bands and I didn't use a large enough tensor at the bottom.

Just in case you guys were curious I'll include my totals...my upper body is quite weak compared to my lower body. Actually just a few months ago I finally broke the 225 bench plateau but now it seems to be moving quickly.

Raw
Squat - 490
Bench - 255
Deadlift - 495

Gear
Squat - 585
Deadlift - 405 -- haha I need to figure this one out
Bench - N/A

I also just noticed the 455 looks really sketchy form wise, the video was taken a few months ago and at that point that was my max. I uploaded a video of 315 x 15 to show what my form generally looks like. I didn't even notice how bad I was straight legging it in the 455 vid.