You got any videos of your training?
|
just superset everything....takes out the need for cardio. plenty of energy system/metabolic training stuff out there.....especially on a deficit...screw cardio :)
|
Quote:
|
^^^ Can we be privy to them :)
|
I'm also curious to see the vids.
As far as your training, I don't think I could do heavy squats and DLs back to back with any sort of success. Hell, I can hardly do a heavy upper right next to a heavy lower day without something being affected negatively. But I mean if you really are putting up numbers like you say you are then you obviously have been doing something that has been working for your body. IW |
Quote:
|
Sure, I'm not sure how to embed but I'll upload them to youtube and you can see them.
|
Here's the link to my youtube page, I've just uploaded a few of the videos.
http://www.youtube.com/user/lionsrugby12 By the way I know in the Box Squats w/ Blue Bands video that the bands go slack at the bottom. It was my first time experimenting with bands and I didn't use a large enough tensor at the bottom. |
Just in case you guys were curious I'll include my totals...my upper body is quite weak compared to my lower body. Actually just a few months ago I finally broke the 225 bench plateau but now it seems to be moving quickly.
Raw Squat - 490 Bench - 255 Deadlift - 495 Gear Squat - 585 Deadlift - 405 -- haha I need to figure this one out Bench - N/A |
I also just noticed the 455 looks really sketchy form wise, the video was taken a few months ago and at that point that was my max. I uploaded a video of 315 x 15 to show what my form generally looks like. I didn't even notice how bad I was straight legging it in the 455 vid.
|
All times are GMT -8. The time now is 10:26 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.