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Goodluck with this and I hope you get some good results.

Thanks man just cutting back down to the 190's. Last year I competed in the 181's and shot quickly up to 220, my college changed the food company they used so I guess that was partly it. Working my way down to the 190's and then getting back to Westside Training.

Meal 1
1 serving of ground beef
1 serving of Italian sausage
1 serving of fruit
1 serving of green tea

Meal 2
1 serving of ground beef
1 serving of Italian sausage
1 serving of green tea

Pre-Workout Shake
½ scoop of whey
2 servings of fish oil

Intra-Workout Shake
3 scoops of bcaa’s
1 scoop of taurine

Post-Workout Shake
1 scoop of whey
1 cup of chocolate milk
1 serving of red machine naked juice
1 scoop of creatine
1 scoop of taurine

Meal 3
1 serving of ground beef
1 serving of Italian sausage
1 serving of fruit
1 diet coke

Meal 4
1 serving of ground beef
1 serving of Italian sausage
1 cup of 1% milk

Before Bed Shake
1 scoop of casein
2 cups of 1% milk
2 servings of fish oil