Quote:
Originally Posted by Ross86
Best of luck. You're not going to be making optimal gains and you'll be wasting a lot of time and effort, but you should still make some progress. I just don't understand why you wouldn't do something better.
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Whose to say I'll be wasting time? The program is geared more towards muscular hypertrophy, rather than strength gains. The function of the two strength days isn't to gain, but rather maintain or limit the loss of the strength you've acquired while trying to increase muscular endurance, hypertrophy, etc. I know it's not optimal to either strength or hypertophy, but this is simply a means for me to cut down permanently to a lower weight class while maintaining strength and then follow traditional Westside principles and continue on my path.
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