Pull ups
Bw x 12 BW x 12 BW x 6 BW x 5 Seated Row 165 x 12 185 x 12 205 x 10 225 x 8 T-bar Rows chest supported (in plates) 90 x 12 100 x 10 105 x 8 105 x 4 BB Curl 65 x 12 85 x 8 95 x 6 95 x 6 Hammer curls 40 x 12 45 x 8 45 x 8 |
looking good in here brother.
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Thanks DB
Squats (real slow A2G) bar x warmup bar x warmup 135 x warmup 135 x warmup 185 x 10 205 x 10 225 x 10 245 x 7 Front Squats 135 x 12 155 x 8 155 x 8 Had to go home because I had work...offday 2morow going to score with this chick..Yaaaaaaaah |
Hahaha, good luck with the chick.
Keep up the hard work in the gym too. IW |
thanks man, I got this erge to lift 2night but football is on...I don't know what to do...Im prolly going to lift 2morow after noon.
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Bench
bar x warm up 95 x warm up 135 x warm up 225 x 10 245 x 6*** 245 x 8*** 185 x 10 --- extra slow Incline BB 135 x 8 145x 8 135 x 8 135 x 6 135 x 5 french press w/ plate 35 x 20 45 x 12 45 x 12 45 x 12 french press machine 130 x a lot 150 x 12 160 x 10 arm tri extension 25 x 5 25 x 5 25 x 4 15 x 12 *** felt a lil pop in my tail bone on those sets...said fuck it went light and did something else...no pain right now so nothing major but I don't like to mess around if it's a scare. |
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shoulder press machine
60 x 12 80 x 12 90 x 8 100 x 5 upright row 50 x 20 70 x 15 90 x 12 90 x 8 rear delt raises 25 x 12 25 x 12 35 x 6 25 x 10 |
Squats (atg)
bar x wu bar x wu 135 x wu 185 x 12 225 x 10 245 x 10 275 x 10 295 x 6 Front Squats 135 x 12 155 x 10 175 x 8 Conventional Deads 225 x 8 275 x 5 295 x 3 295 x 3 first time doing conventional deads in a while... |
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