Pull ups
Bw x 12
BW x 12
BW x 6
BW x 5

Seated Row
165 x 12
185 x 12
205 x 10
225 x 8

T-bar Rows chest supported (in plates)
90 x 12
100 x 10
105 x 8
105 x 4

BB Curl
65 x 12
85 x 8
95 x 6
95 x 6

Hammer curls
40 x 12
45 x 8
45 x 8

looking good in here brother.

Thanks DB

Squats (real slow A2G)
bar x warmup
bar x warmup
135 x warmup
135 x warmup
185 x 10
205 x 10
225 x 10
245 x 7

Front Squats
135 x 12
155 x 8
155 x 8

Had to go home because I had work...offday 2morow going to score with this chick..Yaaaaaaaah

Hahaha, good luck with the chick.

Keep up the hard work in the gym too.

IW

thanks man, I got this erge to lift 2night but football is on...I don't know what to do...Im prolly going to lift 2morow after noon.

Bench
bar x warm up
95 x warm up
135 x warm up
225 x 10
245 x 6***
245 x 8***
185 x 10 --- extra slow

Incline BB
135 x 8
145x 8
135 x 8
135 x 6
135 x 5

french press w/ plate
35 x 20
45 x 12
45 x 12
45 x 12

french press machine
130 x a lot
150 x 12
160 x 10

arm tri extension
25 x 5
25 x 5
25 x 4
15 x 12

*** felt a lil pop in my tail bone on those sets...said fuck it went light and did something else...no pain right now so nothing major but I don't like to mess around if it's a scare.

good to hear its nothing major.

it just feels like a bruise on my tailbone...prolly will be better in a few days i hope lol

shoulder press machine
60 x 12
80 x 12
90 x 8
100 x 5

upright row
50 x 20
70 x 15
90 x 12
90 x 8

rear delt raises
25 x 12
25 x 12
35 x 6
25 x 10

Squats (atg)
bar x wu
bar x wu
135 x wu
185 x 12
225 x 10
245 x 10
275 x 10
295 x 6

Front Squats
135 x 12
155 x 10
175 x 8

Conventional Deads
225 x 8
275 x 5
295 x 3
295 x 3

first time doing conventional deads in a while...