Did back yesterday but didn't post it...
today though
standing military
95 x 15\
115 x 12
135 x 5
145 x 2
115 x 12
arnolds
60 x 12
65 x 5
65 x 5
65 x 3
delt raises
barbel x 15
barbel x 15
barbel x 15
rear delt raises
25 x 10
25 x 10
25 x 10
delt raises
25 plate x 15i
35 plate x 12
45 plate x 8
45 plate x 6
Trying to gain stregnth in my delts b/c
I feel like im lagging in the department..plus they get really sore after bench
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